For a number of health benefits, dance is consider as best medical remedy. Bharatanatyam gives equal number of benefits as yoga exercise does. Through dance, the different body parts functions in a proper order that gradually increases the stamina, flexibility, concentration and fitness of a dancer. Bharatnatyam is one of the cultural dance of India and for its entire learning you need to devote 7 years. It’s an excellent exercise that involves rapid movements of facial expressions and hand gestures.